Do you suffer from pain, mobility issues, poor sleep, lack of focus and motivation?
SERVICES
At Cara's Healing Sanctuary, I offer wellness coaching and customized exercise programs designed to promote a happier and healthier life. My approach is flexible and customizable, allowing me to adapt to your unique needs and preferences. Contact me to learn more about my individualized programs and how I can support you on your journey to wellness.
Through working with me you can experience the following;
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Better sleep
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Reduced stress
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Improved posture
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Improved mobility
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Better balance
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Improved range of motion and flexibility
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Stronger core muscles
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Increased muscular strength
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Increased muscular endurance
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Pain relief/reduced inflammation
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Healthier Relationships
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More focused
Kinesiology (exercise) Session
Kinesiology is the study of human movement, healing through range of motion, flexibility and exercise.
Creating a personalized exercise program that fits your needs.
Assessment and program design.
$100 per session
Exercise session:
$75 per session
Intuitive energy healing session
$111 per session
Combination sessions and packages are available.